What happens when you mix neuroscience, lived ADHD experience, and zero tolerance for shame? This episode. I sit down with Dr. Ludovico Saint Amour di Chanaz (neuroscientist, author, and ADHDer) to unpack the chaos of late diagnosis, burnout, identity grief, motivation struggles, and why self-compassion isn't just nice... it's necessary. We’re talking ADHD cycles, why routines feel impossible, the not so sexy truth about sleep, and how to stop hating yourself for having a human brain. If you're tired of “just try harder” advice then this one’s for you. Contact info for Dr. Ludovico Saint Amour di Chanaz: Ig: https://www.instagram.com/brain.curiosities/ The ADHD User's Manual: https://www.amazon.com/ADHD-Users-Manual-Understanding-Empowerment/dp/8409668696/ref=sr_1_1?crid=1J3RNTJMXZZ4N&dib=eyJ2IjoiMSJ9.uqoe5Wr8kQfU8krtFg8jvNE3CjtWcd1pEIyKOJZ2Kq1A0SQV7k-IvP84ioI9J4fq6o7y984537VPux4JxEgXeuU4N0mMF-LPKV0cUnZQssWVr4q4qAlPFxXfTe6FG0aEPxqdXYdaSILUtzpvyXwJuOjfniyuXJTXrQFXuq9dKzHEzki4iVcYn81Fz-g_cVCHR_xNSqg2FU4N7gAthQ55qUS74Itfw5WWM0Ew9HMDW2Y.UydnfNGdnbDYWEO9oEaKfgNHXQQGcnMwFPDC2ZY5RYM&dib_tag=se&keywords=adhd+users+manual&qid=1743954684&sprefix=adhd+us%2Caps%2C1279&sr=8-1
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