In this first episode for May Mental Health Awareness Month, we delve into the meaning of "The Peace That Passes All Understanding" as we lead you through a serene, meditative journey of self-discovery and tranquility.
Through simple steps, discover how to release past and future worries and remain grounded in the present moment. Experience the inherent calmness within you, regardless of external circumstances.
Conclude feeling rejuvenated and better prepared to face whatever challenges may arise with a peaceful state of mind.
This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger - Finding Peace and Purpose No Matter What Happens (available here).
I hope this meditation is helpful to you. If it is, please subscribe to this podcast, leave a review, and share this episode with others. Thank you.
Click here to join our email list and receive our monthly newsletter, which includes essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes.
Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com.
And if you’re looking for mental health resources, please reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).
The music for this meditation is Outside the Sky by Elements.
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