Matt LaRochelle: Atlantic Avenue Gym Owner’s Journey: Depression, Survival, Motivation & Honesty

Join us in an inspiring interview with Matthew LaRochelle , a name synonymous with Toronto's nightlife scene, as he shares his incredible journey from starting Cold Tea Bar with his partners, to battling depression and alcoholism, surviving a near-death experience, and emerging as a beacon of resilience. Discover how his personal transformation fuelled a passion for fitness, leading to the establishment of his own gym. LaRochelle's story is a testament to the human spirit's ability to conquer adversity and find purpose, offering hope and motivation to those facing their own challenges. Don't miss this compelling narrative of redemption and empowerment that has the power to change lives. Chapters; 00:00:00 Public Assistance Project 00:00:57 Cafeteca Sponsor 00:01:38 Matt LaRochelle on Health and Wellness 00:05:16 Where Philosophy and Training Intersect? 00:07:09 Your Limits in Training 00:08:28 How I Got From Toronto to? 00:09:45 Workers in Restaurants: The Life of Training 00:12:59 Alcohol and Drug Use in the Restaurant 00:20:20 Suicidal Thoughts & Near Death Experience 00:27:15 Getting Sober: From Drinking to Sobriety  00:28:42 What Keeps You From Dropping? 00:33:40 David Goggins on Balance 00:36:05 Adam Levine on Owning a Gym 00:40:00 Free Outdoor Fitness Classes at the Junction 00:47:14 Adam Levine on His Gym 00:49:36 Always Put the Mission Before the Me 00:54:34 LeBron James on Being Motivated to Workout 01:00:44 The Real Reason You Should Go to the Gym 01:06:24 Eat Better, Lose Weight 01:07:16 Bradley on Plastic Surgery Promoting the Gym 01:09:06 Plastic Surgery For Weight Loss 01:12:11 Matt's Thoughts On Steroids 01:15:38 Maces in the Gym 01:19:48 Matt's Advice on why Dreams Don't Have Deadlines 01:22:04 What's Next for Your Gym? 01:24:34 Why are you Honest?