Listen in on this fun live coaching session with my recurring client, Rachel.
We discuss non-scale victories, how behavior change is the key to long-term results, and more in this behind-the-scenes look into coaching.
If a practical, whole-woman approach to fat loss and muscle gain resonates with you, book a discovery call to find out more about working with me!
You can do that here: https://www.effectivefitnessforwomen.com/work-with-me
-Rachel
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