Martial Arts as Medicine: Mindset, Movement & the Path to Self-Mastery with Coach Chris Malgeri

In this episode of Healing Horizons, host Saima sits down with Coach Chris Malgeri—a martial artist, fitness strategist, and mindset mentor—who unpacks how discipline, intention, and self-care intersect on the journey to healing. Chris explores how martial arts is not just physical training, but a reflective practice that builds internal resilience, emotional control, and mental strength. From mindset shifts to breathwork, he offers tactical tools to get unstuck and reframe setbacks as opportunities. This conversation is for anyone ready to transform pain into power and make wellness a way of life.

About the Guest:Coach Chris Malgeri is a seasoned martial artist and mindset coach who blends physical training with mental clarity and spiritual awareness. With decades of experience in fitness and combat arts, Chris guides clients beyond the gym—into deeper self-reflection and disciplined transformation. His work centers on helping individuals stay present, take ownership of their growth, and build resilience from the inside out.

Key Takeaways:

• Martial arts isn’t just about combat—it’s a mirror for mindset, calm, and long-term personal growth.

• Reframing “I have to” into “I get to” is a powerful mindset shift that makes wellness sustainable.

• Breathwork, short walks, and small intentional practices can reset a stagnant routine.

• Real self-care is about presence, not just checklists.

• During challenging times, hold steady the habits that anchor you—your diet, your breath, your movement.

• Healing is not a destination—it’s daily, deliberate practice.

Connect with Coach Chris Malgeri:Instagram: @coachchrismalgeriWebsite: https://www.coachchrismalgeri.net/ 

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