Alexa Torontow is a Toronto-based naturopathic doctor who works in maternal health care—helping moms and moms-to-be from preconception through to postpartum to ensure their care is not falling through the cracks and to help them feel truly well. Being a mom is not a diagnosis and there are small shifts that can impact your overall wellbeing.
Topics discussed:
- How Alexa’s practice works and how she came into naturopathic medicine
- The benefits of naturopathic medicine, especially when it comes to matrescence
- The importance of vitamin D
- The concept of true wellness
- Vitamins, supplements and adaptogens
- Movement, weight training and finding something you like to do
- Finding joy outside of being a mom
- Combatting sugar cravings
- And more!
For more Alexa Torontow, please visit:
Alexa Torontow on the web
@dr.alexatorontow on Instagram
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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