Summary
Dr. Kate shares her personal experience with thyroid issues and how she discovered the root causes of her condition. She explains the symptoms of thyroid issues, including weight gain, brain fog, fatigue, and more. The importance of a full thyroid panel is emphasized, including tests for TSH, free and total T3, and antibodies. Optimal ranges for these tests are discussed. Treatment options for hypo and hyperthyroidism are explored, including medication and lifestyle strategies. Dr. Kate provides diet and lifestyle recommendations for optimizing thyroid function. The causes of thyroid issues, including physical, emotional, and chemical stressors, are explained. The conversation concludes with a reminder to advocate for your health and seek personalized solutions for thyroid issues.
Takeaways
Chapters
00:00 Introduction and Personal Experience with Thyroid Issues
03:10 Symptoms of Thyroid Issues
06:35 Importance of Full Thyroid Panel
09:29 Free T3 vs Total T3
10:48 Recommended Lab Tests for Thyroid
11:17 Optimal Ranges for TSH and Free T3
13:58 Treatment Options for Hypo and Hyperthyroidism
20:46 Understanding Hashimoto's and Graves' Disease
22:20 Medication and Thyroid Conditions
27:48 Causes of Thyroid Issues
32:04 Takeaways and Conclusion
Sponsors
This episode is sponsored by Toxic Roots. The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots
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