Welcome to another episode of the Colorado Counseling Podcast, presented by Overcomers Counseling. Today, we're exploring Dialectical Behavior Therapy, commonly known as DBT, a form of cognitive-behavioral therapy.
The term 'dialectical' refers to the blending of two opposites in therapy — acceptance and change — aimed at enhancing a person's emotional and mental well-being. Developed by psychologist Marsha M. Linehan in the late 1980s, DBT was initially designed to treat individuals with borderline personality disorder and chronic suicidal thoughts.
DBT merges traditional cognitive-behavioral techniques for managing emotions and verifying reality with concepts of mindfulness, distress tolerance, and acceptance. The therapy aims to help individuals understand and manage their feelings, improve relationships, live in the moment, cope with distress, and enhance their quality of life.
Over time, DBT has evolved to address a range of mental health challenges that can potentially jeopardize a person's safety, personal relationships, career, and emotional health.
So, how can DBT help with specific conditions? Well, let's start with grief. We will explore how DBT therapy can be used for working through grief, offering strategies to manage the intense emotions that come with loss.
We'll discuss how DBT can help those dealing with Obsessive-Compulsive Disorder (OCD), providing tools to manage intrusive thoughts and compulsive behaviors.
We'll also delve into the use of DBT therapy for depression, highlighting how it can empower individuals to regulate their emotions and lead fulfilling lives.
Finally, we'll look at the potential of DBT for PTSD, exploring how this therapy can help individuals navigate through traumatic memories and develop resilience.
Whether you're a mental health professional, someone dealing with these conditions, or just interested in understanding therapeutic approaches, this episode is for you. Let's dive into the world of DBT together.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.