In this episode, we navigate the depths of depression, acknowledging that it's okay not to be okay. We explore the power of language, shifting from 'being' to 'experiencing' depression, and delve into the art of creatinga foundation of hope within yourself. Join us as we discuss the importance of acceptance, the value of rest, and the beauty of connecting to something greater than yourself. Courtney opens up about her deeper beliefs, offering insight and inspiration on how to find 'Reservoirs of Hope' even in the darkest moments.
Your support means the world to us! Be sure to subscribe for our latest episodes and exclusive content focused on self-care, wellness, and self-improvement.
ποΈ PODCAST FORM
π¬ NEWSLETTER SIGN UP
π FREE MINI COURSES
ποΈ SCC MEMBERSHIP
π SHOP SCC MERCH
π· FIND US ON INSTAGRAM
π΅ FOLLOW ON TIKTOK
πΊ WATCH ON YOUTUBE
π SELFCARECREATURE.COM
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.