In this insightful episode, we sit down with friends from Self Care is for Everyone to dive deep into the multifaceted world of self-care. Our candid conversation explores diverse perspectives on self-care, from personal definitions to unconventional practices. We share vulnerable moments from our self-care journeys, reflecting on challenges, transformative periods, and lessons learned. Discover unique self-care rituals and hear about practices that have surprisingly boosted well-being. We also discuss the intersection of self-care and community, bridging personal and collective well-being in our divided world. Plus, uncover personalized self-care mantras and practical tips for prioritizing well-being amid life's hustle and bustle. Join us for this enriching exploration of self-care's many dimensions!
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