In this conversation, Michael shares his insights and experiences in the realm of breathwork and mindfulness. Discover how Michael's journey led him to explore the transformative power of conscious breathing practices and how they can positively impact our lives. Through his wisdom and expertise, Michael offers practical techniques to cultivate presence, reduce stress, and enhance emotional well-being.
Michael Bio - Michael, a retired scientist, has devoted decades to a profound engagement with an ancient yoga tradition that prioritizes breathwork. With over forty years immersed in this tradition and direct tutelage under its esteemed founder, Michael has emerged as a preeminent teacher of remedial breathwork. He has led two teacher-training courses, imparted his expertise at esteemed platforms such as the European Yoga Congress, and graced the stage at four World Yoga Festivals. Currently serving as the Chair of the British Council for Yoga Therapy (bcyt.org), Michael resides in Hampshire, UK, enriching lives through his deep understanding of breathwork and holistic well-being.
Breath for Health book: https://www.amazon.com/Breath-Health-Mindful-Restore-Breathing/dp/1803414405
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