Welcome!
“When we’re feeling anxious, disconnected, vulnerable, alone, and feeling helpless, the booze, the weed, the food, the work, the apps, the endless hours online...it all feels like comfort, but in reality, they’re only casting their long shadows over our lives.” - Brene Brown
Icebreaker: What's been going on this year thats been keeping you in good spirits? (Career Changes, Feminine body oils, Taking a break from work and school)
Appetizer: Smash or Pass - -> Wendy's Chocolate Frosty with French Fries
Main Course***
-"Are my choices comforting and nourishing my spirit, or are they temporary reprieves FROM vulnerability and difficult emotions ultimately diminishing my spirit? Are my choices leading to my wholeheartedness, or do they leave me feeling empty and searching?" - Brene Brown.
ENM, Emotions Wheel, Accountability, Vices, Effective Communication, Self Analysis
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.