In this enlightening episode of Whole Body Optimism for Healthcare Professionals, host Dr. Chrissy welcomes Dr. Angela Holiday Bell, a renowned sleep specialist and the founder of The Solution is Sleep LLC. Dive deep into the critical importance of sleep and discover how it mirrors the effects of alcohol on cognitive and physiological functions when neglected. Dr. Bell shares her personal journey from battling insomnia during her pediatric residency to becoming an expert in sleep health. Learn about the innovative strategies she employs to help professionals, particularly those on night shifts, optimize their sleep for better health and productivity.
Listeners will gain insights into:
- The behavioral and cognitive transformations necessary to combat insomnia and improve sleep habits.
- The impact of sleep on overall health, including its influence on fertility and professional performance.
- Practical advice for anyone struggling with sleep, especially those waking in the early hours, and how to effectively retrain your sleep cycle.
This episode is packed with actionable tips and compassionate expertise, aiming to empower healthcare professionals to prioritize and revolutionize their sleep habits for a happier, healthier, and more optimistic life.
Tune in to explore how you can turn sleep into your most powerful ally in personal and professional wellness.
Instagram: Dr. Angela Holliday-Bell
Website: The Solution is Sleep
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