Free Top 20 Clean Pantry Swap Guide: https://wholebodyoptimism.com/free-guide/
Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you!
With New Year's Resolutions in full swing, I want to convince you of the importance of gut health by teaching you about the Gut-Brain Axis. The Gut-Brain Axis (GBA) consists of bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centers of the brain with peripheral intestinal functions. Recent advances in research have described the importance of gut microbiota in influencing these interactions. In this episode I will break down the details of what is a hot topic right now in the gut literature world! Download the episode to listen whenever you want.
Here's the pubmed reference for the article reviewed in the episode:
Signaling inflammation acorss the gut-brain axis. Gulistan et al. Science Nov 2023.
https://pubmed.ncbi.nlm.nih.gov/34822299/
I would love a follow, download, and a rating while you follow my podcast!
I also included a FREE guide to help you make some healthy, clean swaps at the grocery store! It's my top 20 go-to products!
https://wholebodyoptimism.com/free-guide/
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