In this episode of Words With Myself, we delve into the intricate patterns of behavior that define our lives and decisions. We explore the importance of showing up even when conditions aren't perfect and how persevering through discomfort can foster growth and consistency. On the flip side, we examine the dangers of over-reliance on resilience, where ignoring genuine needs for rest and health can be detrimental.
The podcast also highlights how childhood experiences and unmet needs shape our adult motivations, creating deeply ingrained patterns that often act as defense mechanisms. Through introspection, we can begin to understand these patterns, acknowledge their protective roles, and make conscious choices aligned with our present desires and values.
Join us as we discuss the journey of recognizing and releasing outdated habits and patterns to embrace a life of freedom and authenticity.
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