February 13, 2024 • 15 mins
Skip the fad diets, and stop looking for shortcuts and hacks. The only thing you need to do to lose fat, build muscle and be more healthy is to follow the 90/10 rule. In this episode of the Maximus Podcast Bobby and Joe breakdown the ins and outs of the 90/10 lifestyle and give you the straight talk about diet that you need.
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.