Mal Winnie is a living representation of resilience. A catastrophic event left Mal dying under tonnes of concrete, his lung punctured, spine fractured in 5 places, leaving his body numb from the waist down and as he went through the death process and took his last breath a miracle occurred..
In this episode I talk with Leadership Coach and former Outdoor Adventure Guide Mal Winnie about resilience. We explore what tools he picked to from the outdoors and some traumatic events in his life including a near death experience. We explore the 4 different types of resilience and how we may assess these in our own lives and what we can do to make ourselves a more resilient being.
Episode breakdown:
The post BMR 29: A Roadmap To Resilience with Mal Winnie appeared first on The Wellness Couch.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.