April 5, 2023 • 37 mins
It is never easy when someone you know personally puts a label on you, like saying, “you’re so controlling.” Initially, you might think this person is just hating on you, but if you hear this from multiple people, you may begin to wonder if there is any truth to what they are saying.
Controlling behaviors can be incredibly detrimental to any relationship and may have deep emotional roots. In many instances, you may not realize that your actions come across as controlling. So, on today’s show, we will explore red flags that you may be a control freak and identify strategies to help you move through life with more ease and less control. Many times, being a control freak can create other issues within yourself, like increased anxiety or even severe self-criticism. It is important to be self-aware and recognize the signs before it is too late and you have damaged your relationship with others.
Here's a glance at this episode:
[2:50] Level Set: Are you controlling?
[5:20] What are the subtle ways you may be a control freak?
[17:28] Understanding why you are controlling
[21:30] What you can do about it?
[35:21] Toolbox Takeaway
Similar Episodes:
Episode 94: Hurt People Hurt People: How to Handle Passive Aggressive Individuals
Episode 91: Healing Childhood Trauma As An Adult w/ Maira Holzmann
Rate, Review, & Follow-on Apple Podcasts: Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.
Resources/Things Mentioned During The Show
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/
Controlling behaviors can be incredibly detrimental to any relationship and may have deep emotional roots. In many instances, you may not realize that your actions come across as controlling. So, on today’s show, we will explore red flags that you may be a control freak and identify strategies to help you move through life with more ease and less control. Many times, being a control freak can create other issues within yourself, like increased anxiety or even severe self-criticism. It is important to be self-aware and recognize the signs before it is too late and you have damaged your relationship with others.
Here's a glance at this episode:
[2:50] Level Set: Are you controlling?
[5:20] What are the subtle ways you may be a control freak?
[17:28] Understanding why you are controlling
[21:30] What you can do about it?
[35:21] Toolbox Takeaway
Similar Episodes:
Episode 94: Hurt People Hurt People: How to Handle Passive Aggressive Individuals
Episode 91: Healing Childhood Trauma As An Adult w/ Maira Holzmann
Rate, Review, & Follow-on Apple Podcasts: Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.
Resources/Things Mentioned During The Show
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/
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