December 26, 2022 • 79 mins
In this episode, Coach Shangrila talks with Erik from Arizona who shares his insights and strategies about training, qualifying for and racing Ironman Kona.
- Time management - how to structure time as a dad of 4 kids so training and family responsibilities are on track
- Mindset - how to believe and keep on target even when challenges appear
- Injury prevention - what can be done proactively to decrease the chances of getting hurt in the process
- Strategy - how to make sure you are focusing on the right things and working smarter not harder
- Balance - how to have a balanced life and not have training put pressure on other areas of life
- How to live the phrase “Cool, Calm, Collected” especially when it is necessary
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