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October 24, 2022 64 mins

In this episode, Coach Shangrila talks with Judith, Kelly and Jen who shares their insights from leveling up their swim technique and getting faster within 30 days despite not seeing a swim coach in person.

 

How do you know if you're doing the right swim technique and how to correct it without a swim coach in person?

- What to do to get better with swim technique in a way that’s step-by-step and not complicated?

- I've been following and learning through YouTube videos but I am not seeing any result. How else can I improve my swim efficiency and speed?

- All my triathlon & swim coaches tell me that to get faster, I have to "Swim more." I kept swimming more yet I feel that I've plateaud. What am I missing?

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