In this episode, Coach Shangrila talks with Pam about what to do to shave off 24+ seconds off your swim pace in just 30 days while swimming 1 hour or less & only 3x a week and without seeing a swim coach in person.
- Why swimming more days or hours may not help you get faster
- What to do to get faster in swimming within 30 days without seeing a swim coach in person
- How to get out of a plateau - being at the same pace for many years
- What to do at the mass swim start with feet in your face, when you can’t breath properly, getting winded, feeling anxious…
- How to have the courage, stay positive & have fun when getting back to racing despite that your last open water swim was 4 years ago
- How to aim to be at the top of your age group without feeling pressured by the goal
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