In this episode, Coach Shangrila talks with Reggie, our athlete from Illinois, dad of 3 kids, husband, family man & business owner who shares his strategies, insights and story about how he was able to finish his 1st Ironman in under 14 hours while staying injury-free.
🤔 What to do when multiple businesses and work travel requires a lot of your time but you still want to train for an Ironman
🤔 How to make Indoor training work (Peloton, treadmill, only pool/no open water access)
🤔 How to have a strong Ironman run even if it is the hardest sport for you
🤔 How to figure out Ironman nutrition that works for you
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.