May 23, 2022 • 58 mins
In this episode, Coach Shangrila Rendon talks with power couple Tom & Sharon, and Mom & Son Gloria/Mario about how to beat your PR & train together with your family without losing your mind.
- Do you feel that your family member is not listening to you or you are being misunderstood. And what can you do about it
- The nutrition that works for you may or may not work for your family and what to do about it
- How did a 57 year old novice runner recover fast & complete 150 miles of running in 1 month as well as successfully finish the Dopey challenge running 5k, 10k, half marathon & full marathon back-to-back in 4 days without injuring herself and with only 16 weeks of training
- How can you encourage a family member to want to exercise
- What NOT to do to continue enjoying training with your family member
- How to not feel low energy and hit the wall from heat and exhaustion, especially during the last miles of the race
- How to dial in your nutrition
- Proper Breathing technique when running and how it affects your performance
- What to do if you’ve plateaued in running
- How to deal with foot arch, ankle and/or low back pain when running?
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