In this episode, Dr. Sanjeev Goel explores the significance of quality sleep as one of the top biohacks of 2023. He highlights the role of sleep in memory consolidation and its potential brain detoxification effects. Practical tips are shared, including avoiding bright lights, refraining from late-night exercise and caffeine, and steering clear of late meals. Wearable technology like the Oura Ring is discussed for sleep tracking, and the benefits of blue light-blocking glasses and relaxation techniques are touched upon. Grab Dr. Sanjeev's book, "The Top 10 Must-Do Peak Human Biohacks of 2023," for more insights.
TIMESTAMPS:
00:00 - Introduction
00:15 - Importance of Sleep
01:20 - Sleep and Brain Function
02:00 - Glymphatic System
03:01 - Sleep Duration and Quality
03:43 - Factors Affecting Sleep
05:00 - Impact of Technology and Light
06:00 - Blue Light Blocking Glasses
07:01 - Avoid Vigorous Exercise at Night
08:00 - Avoid Caffeine and Alcohol
10:00 - Avoid Eating Late
12:22 - Music and Meditation for Sleep
13:00 - Conclusion
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
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