In this video, Join Dr. Sanjeev Goel from Peak Human Labs and his special guest, Dr. Anil , as they dissect the Netflix documentary "You Are What You Eat." In this episode, they discuss the first two episodes of the series and provide insights on nutrition and its impact on health. Don't forget to like and subscribe to their channel to support their work.
Main Takeaways:
- The first two episodes are discussed in detail, focusing on the relationship between nutrition and health.
- Viewers are encouraged to like and subscribe to the channel to support the creators and increase visibility.
To gain valuable insights into nutrition and its impact on health, watch the dissecting of the "You Are What You Eat" documentary on the Peak Human Labs YouTube channel. Like and subscribe to stay updated with their latest content.
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3
Shop here: https://peakhuman.ca/shop/
SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs
TIMESTAMPS:
00:00:10 - Dr. Sanjeev introduces the video and mentions a special treat: Dr. Anil Maheshwari joining to discuss a Netflix documentary.
00:00:57 - Introduction of Dr. Anil, a family physician with 22 years of practice in the U.S. and Canada, specializing in physicals, prevention, and weight loss medicine.
00:01:23 - Dr. Anil expresses fascination with Netflix shows on exercise, diet, and nutrition, leading into the topic of the documentary comparing vegan and omnivore diets.
00:01:36 - Dr. Sanjeev discloses that he follows a plant-based diet but includes egg whites and whey protein, clarifying that he might be considered an "ovo-vegetarian."
00:02:35 - Dr. Sanjeev shares his journey to a plant-based diet at age 17, inspired by a trip to India and reading Mahatma Gandhi's autobiography.
00:03:30 - Liberation Movement and Shift Towards Plant-Based Diets
© 2024 iHeartMedia, Inc.
