Join Dr. Sanjeev and leading neuroscientist Dr. Nicole Avena as they uncover the hidden dangers of sugar consumption in this engaging discussion. Dr. Avena sheds light on the addictive nature of added sugars in processed foods, urging viewers to be mindful of their sugar intake and offering practical strategies to combat cravings. Gain insights into the impact of sugar on our brain's reward pathways and learn how to foster healthier dietary habits for yourself and your family. Don't miss out on this insightful conversation about sugar addiction and its effects on overall health.
TIMESTAMPS:
00:00 - Introduction
01:41 - Evolution of Research Interests
03:03 - Understanding Sugars
04:11 - Effects of Sugar Consumption
06:37 - Fruit Sugar vs. Added Sugar
07:57 - Impact of Fruit Juicing
09:49 - Monitoring Sugar Intake
10:50 - Changes in Food Industry
11:54 - Effects of Sugar on Brain Reward Pathways
17:04 - Tolerance & Binging
18:09 - Sugar Addiction & Binge Eating
19:30 - Sugar & Mental Health
20:44 - Understanding Tolerance
22:09 - Sugar Withdrawal Symptoms
23:52 - Cravings & Hedonic Cravings
26:29 - Coping with Sugar Cravings
28:01 - Understanding Dopamine Release
29:06 - Impact of Sugar Substitutes
32:04 - Effects of Reducing Sugar Intake
35:03 - Parenting Approach to Sugar
37:29 - Starting the Journey to Reduce Sugar
40:57 - Closing Remarks
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