Episode 186: Do NOT do more in 2024

Before you run out and buy a new juicer, sign up for a gym membership or commit to a ten week coaching season with your favorite guru, listen to this special NYE episode and get real self-care ideas that are giving what you're actually want, permission to do less. So, ditch the dusty ass motto "new year, new me'' avoid the overhaul and instead do not do more in 2024. It's not a goal setting season. It's time for rest and recharge. This special self-care Sunday, I've got 24 self-care ideas that are going to help you feel better right now, without having to purchase a peloton or get a total makeover.

1. Thought detox
2. Social media eval
3. Emotional intelligence
4. Break up with beating yourself up
5. Talk to old you
6. Value any point of interruption
7. Laughing yoga
8. Stop future tripping
9. Admit
10. Self talk
11. Pivot
12. Declutter
13. Overflowing cup
14. Pace yourself
15. New unders
16. Journaling
17. Change the wallpaper
18. Get a humidifier
19. New quality scent
20. Clean out your self-care tools
21. New sheets and a pillow
22. Celebrate small wins
23. Start a new random hobby
24. Mediate