Eat less and exercise more sounds like an obvious weight loss plan. For many it just doesn't work. There are so many other considerations to account for such as body type, individual microbiome, reactive foods and stress hormones. Kira Sutherland together with her client Tash discuss what did make a big difference in sustainable weight loss.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.