In this week’s episode, Dr. Karen Koffler, a visionary in integrative health the University of Miami, shares her expertise on how we can all age better with a few simple steps.
Learn more about integrative health as Dr. Koffler contrasts it with conventional medical practices, offering a fresh perspective on aging. She recounts a pivotal career moment that steered her towards this innovative approach, emphasizing holistic wellness over mere disease treatment.
HERE’S WHAT YOU WILL LEARN FROM LISTENING:
1. Holistic View on Aging: Understand the integrative health approach to aging and how it differs from traditional medical practices.
2. Microbiome & Aging: Learn about the crucial influence of the microbiome on healthy aging.
3. Lifestyle Impact: Discover the powerful effect of lifestyle choices on longevity and how they interact with our genetic predispositions.
4. Practical Health Tips: Gain actionable advice on starting a healthier lifestyle, focusing on nutrition, exercise, and sleep.
5. Nutrition for Health: Hear about the importance of a balanced diet and limiting refined sugars for cell nourishment.
6. Importance of Sleep: Find out why safeguarding sleep is essential for optimal health.
7. Exercise Benefits: Learn about the role of exercise in managing blood pressure and enhancing overall well-being.
8. Challenges in Integrative Health: Understand the obstacles faced in promoting integrative health within a conventional healthcare system.
9. Building Healthy Habits: Get insights into developing long-term health habits like regular movement and mindful eating.
10. Significance of Relationships: Acknowledge the impact of relationships and social connections in healthy aging.
KEY LINKS:
Dr. Karen Koffler: https://news.miami.edu/stories/2023/11/want-to-live-longer-and-stronger.html
Dr. Andrew Weil: https://www.drweil.com
Food Rules by Michael Pollan: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X/ref=sr_1_1?crid=MU585Q6D4CEE&dib=eyJ2IjoiMSJ9.-Z8htTCUbtXXwpLYc2zBh9cYGVzIf_wvQClGbO7H0FWprzcBaoqV_udf5WxbIQ9U9qvAyvqFvmB-iRODttKlYFyuKaOtV8Vva2bJQ-NUf2TX_qaY2LjEHCvPM3ZHioAzswI-xPRvNaIxsXONTeQLT5fqDxmdV7tOWQSSzaUEc17oCY6SbfCPnLu9qPFeJVZvftajDBPifuNZ0x4QAOmU-i5h3C-OevXHgpXbzg48Q6w.oeEdkLljKF1ZusbIkfo658XYSRtJOXh8BRVdQyqhCkw&dib_tag=se&keywords=food+rules+by+michael+pollan&qid=1709153595&sprefix=Food+Rules%2Caps%2C313&sr=8-1
Dr. Mark Hyman (Book): https://www.amazon.com/Young-Forever-Secrets-Longest-Healthiest/dp/0316453188/ref=asc_df_0316453188/?tag=hyprod-20&linkCode=df0&hvadid=598225245735&hvpos=&hvnetw=g&hvrand=1498809881775067454&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9067609&hvtargid=pla-1662830892688&psc=1&mcid=90d9f0056bc1376f8782e0120d0a51ae&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNa0KE2FHJz9mC-QgAA17Z1e10MbjDj-RrohVf8uTtcL0HX50TTez0BoCwkQQAvD_BwE
Resperate (to lower blood pressure): https://www.resperate.com/d-resperate
More About ‘Age Better’ Podcast:
Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, and more.
Listen and Subscribe
To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!
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