Holliday- induced stress is the worst. Today's episode covers ways to ease your holiday stress through simple methods! Also covered is a list of scientifically-proven healthy gift ideas for your loved ones.
Some NY Times recommended books for healthy living:
- How to Change: The Science of Getting from Where You Are to Where You Want to Be – Katy Milkman
- Healthy Buildings: How Indoor Spaces Drive Performance and Productivity – Joesph G. Allen and John D. Macomber
- Poetry RX: How 50 Inspiring Poems Can heal and Bring joy to Your Life – Dr. Norman Rosenthal
- The New Normal: A Roadmap to Resilience in the Pandemic Era – Dr. Jennifer Ashton
- Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind – Dr. Judson Brewer.
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