Episode 028: How a Recovering People-Pleaser Learned to Set Boundaries
Guest: Helen Snape
Healthy Relationships Coach
In our efforts to be helpful and take care of the people we love, we can develop leaky boundaries. Recovering People-Pleaser Helen Snape shares the story of her journey from an unhealthy relationship to choosing herself.
Content Warning: Domestic Violence
Helen Snape is a Healthy Relationships Coach who helps “good girls” say “no” by building boundaries, confidence and healthy relationship skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in mindfulness and coaching with trauma.
Helen’s Guest Page: www.ashestowings.net/helen-snape
****************************************************************************************
Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.
I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.
I’d love to hear from you!
Email: jenni@jennioconnor.com
Jenni’s Website: www.JenniOConnor.com
Jenni’s Instagram: www.instagram.com/the_jenni_oconnor
Jenni’s Facebook: www.facebook.com/thejennioconnor
Podcast Website: www.AshesToWings.net
Podcast Instagram: www.instagram.com/ashestowingspodcast
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.