ADHD: Organizing Mental Clutter

Got ADHD? While it's common knowledge that those with ADHD often face challenges with organization, this episode of Attention Talk Radio looks into the unique cognitive processes that are unique to ADHD and the impact of mental clutter that is often overlooked.  ADHD and attention coach Jeff Copper (https://digcoaching.com) talks with Leslie Josel, an academic life coach (https://orderoochaos.com), to share insight and explore practical strategies for organizing mental clutter. If you're navigating ADHD and organization, this interview is a must listen.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com