In this episode, we explore the often overwhelming reality faced by women who juggle myriad roles and responsibilities in today's world. We explored how overwhelm is not just a byproduct of our circumstances but rather a mental construct shaped by our perceptions and conditioning. By understanding the role of our subconscious mind and societal expectations, we unveiled the root causes of overwhelm and identified the ways in which it can manifest as a storm in our minds, disconnected from reality. Offering actionable strategies, we discussed the importance of mindfulness practices, setting boundaries, breaking tasks into manageable chunks, and seeking support as key tools for combatting overwhelm. Furthermore, we emphasized the significance of identifying underlying emotions and addressing them directly to regain a sense of balance and control. Through this episode, listeners were empowered to challenge limiting beliefs, navigate overwhelm with resilience, and prioritize their mental well-being amidst life's demands.
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Formerly (The Emotional Abuse Recovery Podcast)
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