Preparing for a Workout or Run

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November 11, 2022

If you haven't been exercising, you'll want to go about it the right way to maximize your efforts and avoid injury. Orthopaedic physician assistant Jon Ruff discusses the healthiest ways that you can prepare your body for a workout.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Preparing for a Workout or Run