Summer Replay-36-Jen Nolan - Tips to Handle Treatments & Make Them More Effective

A cancering journey can be a tough road.  Conventional treatments like chemotherapy and radiation can take a toll on a patient mentally, emotionally and physically.  But, there are some things that can be done to help alleviate some of the side-effects and even enhance the treatments!

Join me today as I speak with Jen Nolan, owner and lead oncology nutrition consultant with Remission Nutrition.  Jen has a lot of fascinating information about practical things a cancering patient can do the benefit their treatment plan and even some information for anyone looking to improve their health through food.

Connect with Jen at Remission Nutrition:
https://www.remissionnutrition.com/

Suggested Resources:

• Nutiva
• Perfect Aminos
• Designs for Health
• Four Sigmatic
• Force of Nature
• BOOK:  The Metabolic Approach to Cancer

Suggestions for snacks to take on a trip or to the hospital:

• grain-free, low-carb granola
• jar/carton unsweetened nut milk or coconut milk
• fresh berries
• hard boiled eggs
• egg salad with avocado mayo and crunchy veggies (think celery) or canned tuna
• grass fed meat sticks
• green apple slices and nut butter (sugar-free nut butter packets are available)
• 1/2 avocado with salt and lemon/lime juice (eat with a spoon)
• macadamia nut hummus with veggies (celery, cucumber, bell pepper, etc.). 
  • suggested recipe:  Macadamia Nut Hummus
• Jen's Go-To Travel snack:  In a "dry" jar combine ground flax, hemp hearts, pumpkin seeds, walnuts, cinnamon, coconut flakes, blueberries.  In a "wet" jar bring a nut milk.  Pour milk into the "dry" jar and eat with a spoon.

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