What Changed For Me

I was recently asked this question: "What was the biggest change for you that allowed you to go from someone who binges to someone who doesn't do that anymore?"

Tune in today as I share the immediate answer that came to me in the moment - the 4 things that have changed my relationship with food.

After further reflection, I've determined that it comes down to three simple yet powerful words: Connection, Compassion, and Curiosity. I share what each of these has looked like in my own journey and ask you to explore how they are showing up in your relationship with food.

Podcast episodes referenced:

Learn to Work With Your Nervous System

Expand Your Emotional Capacity

If you would like assistance in creating more connection, curiosity, and compassion on your journey to becoming a more calm, relaxed, and peaceful eater, click here to determine your next step.

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