"I let go to make room for more peace and happiness." Corrie Bacasa, owner of The Simple Yoga Life, has studied human behaviors for over 20 years with a bachelor's degree in Exercise Science, master's in Education, Yoga Alliance 500hr RYT and 100hr meditation teacher. The Simple Yoga Life came to her over three years ago when she discovered self-love through yoga and meditation. In her words, "It gave me the courage to stand on my own two feet and be a healthy role model for myself and my beautiful daughters by choosing happiness." She went on a mission to simplify her life by reducing the materials objects, relationships, mental clutter, time spent, and emotional baggage that was no longer serving a purpose in her life.
Corrie's purpose is to share her knowledge and experiences to empower other women to let go and be their own authentic self through: Spiritual Self Balance, Health & Wellness Mentoring, Time Management, Relationship Mentoring, Professional Home Organizing, Yoga/Meditation
Episode Topics:
- Self-Awareness = Self-Love: How to liberate into your own truth by becoming more self-aware (example: notice when you are doubting yourself throughout the day)
- Step out of the Victim Role: How to notice when you are stuck in victimhood and blame, and how to take ownership over your own choices and energy.
- Letting Go: How letting go and simplifying your life (rather than adding more "doing") can give you the freedom and space you crave. Start to feel lighter!
GUEST CONTACT
Website: https://thesimpleyogalife.com
Email: thesimpleyogalife@gmail.com
IG: @thesimpleyogalife
SPONSORSHIPS
LMNT: Hydration Packs
*Use this link to get a FREE bonus sample pack when you purchase - 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter
SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.