In Episode 27, Maria is joined by Patrick Tromley, also known as The Level Up Dad. As a Mindset & Performance coach, Patrick assists individuals in overcoming detrimental habits and excuses, guiding them toward an undeniable transformation through the development of positive habits, discipline, fitness, and nutrition. Patrick recounts his journey, detailing how he shifted away from self-centeredness and the traits of a "manchild" by embracing discipline, starting with a focus on nutrition. This change rippled into every facet of his life, enabling him to fully commit to his family. Patrick explains that stepping into his masculine energy enabled his wife to embrace her feminine energy more deeply. Despite experiencing upheavals due to the Mortgage Meltdown in 2008 and subsequent career setbacks, Patrick persevered, ultimately transitioning into real estate investing then as a result of his own self-improvement journey performance coaching and embracing his role as a husband and father to three boys.
Motivated by his own transformation, Patrick felt compelled to aid thousands of others in achieving similar life-altering changes. He candidly shares his journey away from alcohol and the immensely positive effects it had on his life as well as what it means to him to be a true servant leader.
Maria reviews a Non-Alcoholic Sauvignon Blanc and leads a meditation session aimed at balancing masculine and feminine energies through breathwork.
Featured on this Episode:
To learn more about Patrick Tromley
Reach out on Instagram - @thelevelupdad
Alcohol-Free Sauvignon Blanc: Giesen Wines
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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