In Episode 32, Maria Mayes welcomes Zane Landin, a communication professional, NAMI Next Gen Advisor, mental health and disability advocate, queer rights activist, body positivity proponent, entrepreneur, and positive change maker.
Zane earned their Bachelor of Science in Communication and Public Relations from Cal Poly Pomona and is the founder of PositiveVibes Magazine, a digital magazine dedicated to telling authentic stories about mental health, wellness, and inspiration. Zane is a passionate storyteller who regularly writes about wellness, psychology, and culture for the Power of Positivity, Entrepreneur, Brainz Magazine, and Lady Gaga's Channel Kindness. Zane is intrigued by how we can leverage powerful stories to create a more inclusive world for all to thrive. Zane strives to reduce mental health stigma, normalize the experience, and uplift the voices of those with lived experience.
Zane shares insights into his background, passion for communication, and his role at the National Geographic Society. The conversation delves into the intersection of mental and physical health, discussing Zane's ongoing weight loss journey.
Zane emphasizes the importance of seeking help for mental health, breaking the stigma surrounding it, and highlights the availability of free resources. He encourages listeners to explore their feelings, understand the reasons behind them, and reach out for support when needed. Zane also shares his perspective on body positivity, stressing the significance of making conscious health choices while embracing self-love.
The episode closes out with a guided relaxation to invite in present moment awareness, the breath, and a bit of self-compassion.
To Connect with Zane:
https://www.linkedin.com/in/zane-landin-b2417a187/
https://www.instagram.com/zanelandin
To learn more about Soluna:
The new free mental well-being resource available to youth ages 13-25 in California visit https://solunaapp.com/
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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