In this episode Ciera shares her 5 favorite ways to move her body. Use this as inspiration to find the best way to move your body! Keep it different and do something different every time! Listen to what your body needs.
- Play with my kids
- YouTube - Grow with Anna and Sydney Cummings Houdyshell
- Mommy Tummy Fix (@tone_and_tighten on Instagram) - Jared Beckstrand
- Yoga on Apple Fitness +
- Run
Connect with me on Instagram @confidentlybeautifulpodcast
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
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