Being fit is so much more than physical. Connecting your spirit and your body is the only way you will achieve the fitness goals you are really striving for. In this episode Ciera talks with Teresa Ford who is a fitness and life coach. Teresa shares tips for knowing what workouts to do, what foods to eat and how to connect with your spirit so your body can feel its best.
Connect with Teresa on Instagram @teresaford.coaching
Visit Teresa's website at https://teresaford.life/
Teresa's other links https://linktr.ee/teresaford
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
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