**sorry for the funky audio this week, I just bought a new computer and am still figuring out the settings - things should be back to normal next week!**
Starting off the new year, I am sure we have all heard one person or another say that they want to 'lose weight' or 'get in better shape'. There is so much more to moving our bodies that changing how we look, and I don't think we give it enough credit!
This week's episode explores the different benefits to both our mind and our aging bodies that regular movement offers. Helpfully, this will be a good reminder that you don't have to want to lose weight to want to exercise!
Move with Nicole's Youtube channel: https://youtube.com/@MoveWithNicole?si=17fARlLOT4VoJF1M
Please don't forget to like and share if you enjoyed this week's topic! <3
Questions or Comments: https://forms.gle/NfMsw6fNCn6hkdv37
Instagram: @consciouslybloomingng
Facebook Page: Consciously Blooming with Natalie Green
Website: https://consciouslybloomingwithnataliegreen.buzzsprout.com
Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)
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