We are conditioned beings, and painful conditioning like trauma cause contractions in the body that can lead to symptoms and discomfort. In fact, every perception of self, every belief, every old painful memory is stored in the body and creates a frozen holding pattern or contraction that shapes your mental emotional and physical experience. Disentangling from contractions and conditioning is the path of inner freedom and the experience of wholeness. Meditation teacher & psycho-spiritual therapist Alex Boianghu takes you through the steps of to do this. This is the third episode in the Journey of Wholeness series with Alex. Enjoy a free bonus meditation by Alex that helps cultivate wholeness in your whole body and being at: https://kristinemadera.com/the-journey-of-wholeness-with-alex-boianghu/
Learn how this works & much more in this CONVERSATIONS from the EDGE episode with meditation teacher & psycho-spiritual therapist Alex Boianghu and host Kristine Madera
Find all podcast episodes & links at http://CONVERSATIONSfromtheEDGE.net or on Anchor
Find Alex at:
Instagram @alex_boianghu
Thanks Admiral Bob! Podcast Music: Warm Vacuum Tube by Admiral Bob (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license http://dig.ccmixter.org/files/admiralbob77/60909
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