Rewiring Your Brain for Emotional Wellness: A Journey to Overcoming Anxiety, Depression, and Trauma

In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body.

Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can lead to lasting changes in our nervous system and behavior patterns. She offers insights into the daily practice and guided neural retraining processes that can gradually transform these patterns, providing relief and a path to wellness.

Join us on this enlightening journey as we explore the possibilities of rewiring your brain for a happier and healthier life. Don't miss the chance to learn more and try out neural retraining in the free anxiety program at getwiredforwellness.com/anxiety. You're never too old or too stuck to start the journey towards well-being!

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