How you relate to your pleasure says a lot about how you communicate and relate with others. The more you allow yourself to be in your body with presence and slowness, the greater capacity for sensitivity you will have when it comes to relating with others. This is but one of the many parallels you can find between pleasure and communication.
In today's juicy episode, Nicola discusses this topic in depth, to help you understand the benefits of pleasure for your relating, and she also provides some prompts for reflection to help you better assess where you’re at, along with some easy practices to connect to your pleasure, if this is an area you want to improve.
0:00 Intro
1:20 Your Pleasure Meter
6:35 How Your Approach to Self Pleasure
10:03 Restricting Your Pleasure and People Pleasers
12:40 Prompts for Reflection and a Please Challenge
Mentioned in this epsiode: Free Bodily Awareness Meditation
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