The Enneagram with Barrett Freitbert EP 33

Barrett Freibert, a spiritual embodiment coach, writer, and yoga instructor, discusses the Enneagram with Meg Thomas. Barrett shares her experience with leaving her corporate job and discovering the Enneagram, which led her to her own healing. Barrett also shares how her chronic insomnia and Lyme disease forced her to face her wounds and traumas, which helped her become aligned with her spiritual self. The episode highlights the importance of acknowledging and dealing with our inner wounds to reach our best selves. Also discussed in this episode is how the body keeps the score and how their experiences of grief have been ongoing, despite having done significant work on their healing journeys. They both lost their fathers suddenly and share a connection in their grief experience, acknowledging that their bodies remember significant dates and moments. Grief is not something that can be conquered, nor is there a finish line in the healing journey. Meg shares that she continues to experience grief in layers, like an onion being peeled. One must honor the grief and find compassion for themselves in the moment, allowing the healing journey to unfold naturally. In this episode we dive deep into The Enneagram. The Enneagram is a powerful tool for self-discovery and personal growth. The Enneagram is a system that describes nine basic personality types, each with its own strengths, weaknesses, and patterns of behavior. Barrett explains that the Enneagram is not just a personality assessment but also a way to connect with our divine essence. It helps us to understand our motivations and desires, and to come into a better relationship with ourselves and others. One of the most valuable aspects of the Enneagram is its dynamic nature. It recognizes that we all have strengths that, when used in moderation, can be wonderful. However, these same strengths can become weaknesses when overused or underused. For example, an Eight on the Enneagram is known for their strength and energy, but if they overdo everything, they can become exhausted and burned out. By understanding our tendencies and patterns of behavior, we can learn to use our strengths in a healthy way and avoid the pitfalls of our weaknesses. Another important aspect of the Enneagram is its recognition of the interconnectedness of all the types. The lines between the types represent how we can move towards health or stress depending on our circumstances. For example, an Eight can move towards the generous and caring attributes of a Two when they are in a healthy state, or towards the withdrawn and analytical attributes of a Five when they are under stress. By understanding the different types and their tendencies, we can develop more compassion and understanding for ourselves and others. Ultimately, the Enneagram is a journey of self-discovery and growth, and it can be a powerful tool for anyone who is seeking to better understand themselves and the world around them. Whether you are just beginning to explore the Enneagram or are a seasoned practitioner, there is always more to learn and discover on this path of self-awareness and connection. Resources: -Instagram @barrettafreibert -Virtual Intro to the Enneagram Course: https://www.barrettfreibert.com/shop/enneagram-for-healthy-relationships-workshop  -Taos Yoga, Meditation, & Breathwork Retreat: www.barrettfreibert.com/taosretreat -Schedule Your Free Coaching Consult Call with Barrett: https://calendly.com/redtailwisdom/free-50-minute-consult-call-for-new-clients-only -Barrett’s Website: www.barrettfreibert.com Learn more about your ad choices. Visit megaphone.fm/adchoices