Craig Harrison - What is the importance of movement exploration for youth athletes and how do you get the work life balance right?

Episode 6 whanau, I talk with Dr Craig Harrison, Craig is a youth athlete development expert who is based in Auckland.

 We discuss a area of youth athlete development called "Movement exploration" we discuss the importance of movement exploration for both youth athletes and adult elite level athletes also.

We also talk about how to get the work-life-balance right. It is something that I know is very easy to get on the wrong side of in terms of bringing your work home and not being "at home" when you are at home.

Another great episode whanau so get into it.

Mauri ora
#everydaydiamonds #podcast