20. Navigating the Holidays: Strategies for Surviving the Food Focused Season with Ease

The holiday season is officially upon us. This is the season where we are encouraged to “eat, drink and be merry.” However, if you've struggled with dieting and body image, it’s natural for this time of year to feel extra challenging because FOOD IS EVERYWHERE. We’re also bombarded with chatter about how many calories are in our favorite holiday treats and how many miles we have to run to earn that holiday dinner. 

In this episode I am sharing 7 strategies to help you navigate the holiday season so you can feel empowered and capable of navigating the holidays from an Intuitive Eating perspective. You deserve to enjoy the season, the food and parties, without the stress, without yo-yoing between overindulging and restricting, and without feeling out of control over the next several weeks before vowing to get back on track and start a new diet on January 1st.    

Listen now and learn how to have a holiday season where:

• You can enjoy all of the food you truly want.
• You eat according to how your body feels.
• You feel prepared to deal with uncomfortable comments about weight, food, and diets.
• And where you don’t have to dread getting “back on the wagon” again come January 1st.

Resources:

Go to HUNGERFULLNESS.COM to download a free copy of my “5 Steps for Reconnecting with Hunger and Fullness” guide.

Need Support?

If you need support with building a healthy mindset and behaviors with food this holiday season, feel free to reach out to me via email at [e-mail] or book a free discovery call click here or use this link:

https://calendly.com/cindyfoxcoaching/discovery-call

If you find this content helpful and inspiring, please LEAVE A REVIEW + SHARE your favorite episodes with others who struggle with food and body issues so they can get support to heal their relationship with food and rebuild body confidence.

Looking for more support on your journey to food freedom and body acceptance?

· New to Intuitive Eating? Download my FREE guide – QuickStart Tips to Get Started with Intuitive Eating.

· Ready to go deeper? Check out my course, The Intuitive Eating Academy.

· Need help taming your inner mean girl? Download my FREE guide - Navigating Bad Body Image Days.
· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness.

Let’s stay connect!

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