3. Intuitive Eating 101 - How It All Works

There is a lot of misinformation out there about Intuitive Eating, especially if you're getting much of your information from social media. There are a lot of well-meaning influencers that turn intuitive eating into simply a hunger/fullness diet. However, there is so much more to it than simply hunger and fullness. Others make it seem like it's an eating free-for-all which is also not how it works. 

Intuitive Eating is an eating approach that encompasses 10 principles that work together to help you create a healthy mindset and behaviors around food and rebuild connection with your body’s internal cues, so you are eating and moving your body in a way that makes you feel your best physically and mentally. In this episode, I walk you through the 10 principles of Intuitive Eating to provide you with insight into how it all works together to support you on the journey to becoming an Intuitive Eater.  

If you find this content helpful and inspiring, please LEAVE A REVIEW + SHARE your favorite episodes with others who struggle with food and body issues so they can get support to heal their relationship with food and rebuild body confidence.

Looking for more support on your journey to food freedom and body acceptance?

· New to Intuitive Eating? Download my FREE guide – QuickStart Tips to Get Started with Intuitive Eating.

· Ready to go deeper? Check out my course, The Intuitive Eating Academy.

· Need help taming your inner mean girl? Download my FREE guide - Navigating Bad Body Image Days.
· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness.

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