Understanding the surface you will be training on will help in understanding what potential injuries could arise. Sprains/Tendinitis/Overuse injuries can be the result of increasing mileage too quickly and steep or incline ie. hills. Hills build strength, and this power, when exercised on flat terrain, translates to speed. That same kind of logic applies to doing repeats on grass; the times may be "slower," but you're working harder and building strength. Running on softer, more forgiving surfaces helps reduce impact and thus lowers your chances for injuries in the long term. Trail running is about as diverse as running can get: twists, turns, awkward foot-plants aplenty. You need to be sure your ankles and feet are used to landing in various positions.
ย
Click here to book your free gait analysis
๐https://www.askdoctorheather.com/gaitanalysis
ย
Click here to grab the complete Injury Prevention guide for runners
๐https://www.askdoctorheather.com/InjuryPrevention
ย
Connect with Dr. Heather on Social Media:
๐ https://www.facebook.com/heathergansel12
๐ https://www.facebook.com/groups/fixmypainnaturally
๐ https://www.linkedin.com/in/heathergansel
๐ https://www.instagram.com/fixmypainnaturally/
ย
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
ย
All Subscribers get a FREE Video Consult click the link below:
๐https://www.askdoctorheather.com/
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
๐ https://www.facebook.com/heathergansel12
๐ https://www.facebook.com/groups/fixmypainnaturally
๐ https://www.linkedin.com/in/heathergansel
๐ https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
๐https://www.askdoctorheather.com/
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaserโฏprovides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.